My Plate

Horizons in Hemophilia, June 2011

By Deniece Chevannes, Health Educator
 
Have you heard? There is a new easy way to make sure you and your family are eating a balanced and nutritious meal. It’s called MyPlate.  This easy-to-use tool can help you choose the right portions from every food group to help you get the nutrients you need every meal.

It’s really easy to use; simply fill your plate with foods from the groups you see on the plate in the portions shown. To get you started here is a list of 10 tips to a great plate! 

For more information visit www.choosemyplate.gov. This website is full of useful information. There are easy to follow tips to help you choose the right foods and interactive tools you can use to create a daily food plan to build healthy eating habits!