National Men's Health Week
Horizons in Hemophilia, June 2011
By Deniece Chevannes, Health Educator
Most guys in Georgia could probably tell you Chipper Jones’s batting average. Yet many men do not know their own health stats! June 13-19 is National Men’s Health Week so let’s celebrate by encouraging men to live healthy! Men can take easy steps for healthy living every day:
Eat Healthy: Eat a variety of fruits, vegetables and whole grains. Limit foods that are high in fat, calories, sugar and salt.
Work it out: Try to work out for at least 30 minutes five days a week. Walking, riding a bike, and swimming are fun ways of exercising and strengthening your muscles.
Get regular check-ups: An annual check-up is important for your body, mind and soul. Depending on your age, your doctor will recommend different screening tests and immunizations you may need. Yearly check- ups can lead to better health and help prevent disease.
Know your numbers: It is important to know and keep track of your numbers for cholesterol level, blood sugar, body mass index (BMI), and blood pressure. Ask your doctor what tests you need and if your numbers are high or low. Your doctor will be able to give you recommendations to get your numbers in a healthy range.
The dentist is your friend: It is recommended that you go to the dentist twice a year for cleanings and preventive oral health checkup. Your dentist can identify early signs of tooth decay before it becomes painful.
Safety First: Remember to always wear your seat belt while in a car. Also make sure you, your family and friends wear protective gear such as helmets and knee and elbow pads when riding a motorcycle or bicycle.
Get some R & R: Not getting enough sleep has been linked to depression, diabetes and many other chronic conditions. Make sure to get 7-9 hours of sleep each night!
Pass it on: Now that you know some of the steps you need to live healthy; share this information with other men. Encourage your sons, grandsons, nephew, uncles, and friends to stay fit, eat healthy and always be safe!
Sources: Centers for Disease and Control Prevention, Agency for Healthcare Research and Quality, and Men’s Health Network.