OK Women, Let’s Get Moving!

Horizons in Hemophilia, April 2010 

By Penny Kumpf, RN, VWD Community Outreach Nurse

• Have you packed on the winter pounds?
• Have you been thinking about starting to walk?
• Do you want to help out those joints?

Take the challenge along with me to help your body and your mind. You can sign up at https://www.womenshealth.gov/woman The website is full of great information about women's health issues.

"Those who do not find time for exercise will have to find time for illness." --Earl of Derby

Here's to your health.