My Plate

In 2011, the U.S. Department of Agriculture and First Lady Michelle Obama revealed a new food icon, MyPlate. This simple to use tool at MyPlate.gov can help you choose the right portions from every food group to help you get the nutrients you need every meal.

You can use the tool by filling your plate with foods from the groups you see on the plate in the sizes shown. At MyPlate.gov, you can also learn about the different food groups, how to eat healthy on a budget, and how to manage your weight. 

Healthy eating guides can be found for different age groups and stages of life, including preschool children, adolescents, adults, and while pregnant and breastfeeding: https://www.myplate.gov/life-stages.